I had a healthy reaction after this assignment. For example, I actively listened to and accepted feedback. I didn't deny or pretend to accept the feedback as I might have done in the past. I was surprised by how I didn't get defensive or question the feedback I received from my supervisor. In the future, I will use what I have learned about healthy and responsive reactions to respond in a healthier way when I receive negative feedback. I will use the supervisor's feedback to make improvements to my own