Sleep, the very thing everyone needs but no one gets. Like oxygen to the lungs, everyone needs the right amount of sleep to function at their peak capacity and brain function. And like most teenagers, I'm very active in my life and a proper sleep schedule has always been at the bottom of all my lists. Balancing time between academic study, athletics, and a full-time work schedule has left me with very little time to get an adequate amount of sleep each night. If I make an effort to set stable bedtime and wake-up times through the use of a sleep diary, I will be able to improve my focus and energy during my school and work days. The first week of my sleep diary was a quick preliminary review. For