“Choose a job you love and you'll never have to work a day in your life,” says Liz Noelcke who conducted a study on workplace fitness. Several companies are now trying to figure out how to incorporate fitness into the office. Google is a very successful company that has helped make its employees healthier by offering different lunch options and daytime fitness programs that vary from yoga to cycling to Zumba. Employees tend to be happier and more productive when there are fitness programs throughout the day. There are many benefits to having a gym or workout opportunity for your employees so they can exercise during their lunch break. Many people appreciate time to exercise at work so they can come home and spend time with family. It's also good for your health and if every employee took advantage of the extra time to train there would be a huge saving in terms of health benefits and insurance for your company. There have been many studies showing countless advantages and benefits of exercising daily at home. the workplace. The exercise allows for greater flexibility for the company as a whole because it reduces absenteeism and improves production levels. Several companies have found that having a gym for their employees offers a benefits package to get employees to exercise more. With a fitness center at work, programs have expanded due to less absenteeism and increased work productivity. Employees like coming to work because they can train there for free and have no excuse not to train. Exercise has been shown to be an important contributor to good health. The big problem is that not all people exercise. When people exercise, they work harder, and those who… are in the center of the paper… Kennedy once said, “Fitness is not only one of the most important keys to a healthy body, it is the foundation of a dynamic and creative intellectual activity,” which is true. You exercise more you will feel better about yourself and you will get more work done with all the energy you have just make it happen. Eat healthy, take the stairs, go for walks on your lunch break, or go to the gym to do yoga, ride a bike, or just do free weights. If your goal is to get healthier, get your employees or yours involved employer and see what they could do with their company. They could save a lot of money on health insurance; become healthier, make people happier and get more work done during the day. Remember: “Choose a job you love and you won't have to work a day in your life.”