Whether you are already pregnant, or are still at that stage where you are contemplating a pregnancy, now is a good time to think about your health and to the recovery of program forces. This training program should take place not long after giving birth. The Importance of a Postnatal Training Program Living in Singapore has many benefits, especially for those who are about to become new mothers. This is because Singapore is famous throughout the world for having an excellent hospital system, absolutely modern and patient-friendly. However, although maternal and neonatal care is widely provided in this city-state's hospital system, there are postnatal concerns that need to be addressed. addressed through a complementary service, which has to do with personal training. A postnatal training program is important because of the tremendous physiological changes that occur in a woman during pregnancy. There are many concerns and medical problems related to pregnancy, most of which are due to the additional weight a pregnant woman takes on. Weight gain is generally caused by the enlarging uterus, the growing fetus, the woman's placenta, the water of the pregnancy or baby, the excess fat that a pregnant woman acquires (particularly in the abdominal section) and natural fluid retention. While most things that contribute to the extra weight carried by a pregnant woman are removed after giving birth, excess fat in the abdominal area, as well as in other parts of her body, does not melt away naturally. This is why a personal trainer will exert maximum professional efforts to ensure that new mothers are: • encouraged to undertake a supervised weight loss program • motivated to support her post......a middle of the paper......that professional trainers are able to encourage a new mom to start exercising is by making her understand that her birth-related concerns are all important. The coach looks for nonverbal cues, such as an expression of tiredness or an unwillingness to talk, and addresses them immediately. After all, losing weight isn't just a matter of vanity. It's not just about wanting to look good, although obviously that's also an important aspect that helps build self-confidence. But in general it is the fundamental values ​​of health that are expressed to the new mother: when her coach, as part of her health team, is able to make her understand that her continued good health will benefit her baby, it becomes easier for you to participate wholeheartedly and achieve the goals of your training program.