Not until recently, people described participants in extreme sports as inexperienced risk-seekers, who do not value life and usually have an addiction to danger or a unhealthy desire to test oneself. Although the majority had a negative attitude towards extreme sports when they first emerged, extreme sports have not disappeared but have gained popularity and acceptance as time has passed. Today, society realizes that playing high-risk sports benefits the individual in unexpected ways. Indeed, extreme sports intensify people's lives emotionally, intellectually and physically. People become more emotionally stable when they encounter danger by practicing extreme sports, because extreme sports help them learn more about fear. Since the fear of excessive height and speed helped human ancestors survive, the fear carries over to people today and keeps them away from the cliff and helps them avoid the danger of crashing (Leahy). Although people are born with fear, extreme sports expose people to great heights and speeds. Therefore, participants in extreme sports face a high level of fear, which constantly triggers panic. So the challenges and benefits of extreme sports are discussed in this essay. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay When I first started snowboarding, the height of the mountain scared me so much that my body was stiff when I slid down the snow slope at Primo. However, gradually, I felt better and could control myself to perform new performances even though I was still afraid. The change in my sensations comes from my greater experience on snowboarding. According to Brymer and Mackenzie, when different individuals encounter the same problem, each of them interprets the problem with their own feelings, motivations and knowledge. In other words, as for people who have no or little experience in extreme sports, they are overwhelmed by a low level of danger. However, those who often practice extreme sports are able to control themselves better thanks to their experience. The reason for the positive change is that extreme sports offer people many opportunities to deal with panic. The experience of fear helps people become familiar with the panic attack and find strategies to deal with it. A climber who couldn't compose himself at first gradually became sensitive to panic and found a way to calm down. The climber says, “I often felt the panic rising and talked to myself” (Brymer and Schweitzer 482). Thanks to mountaineering experience, this climber is able to notice increasing panic and quickly control his emotions. Extreme sports teach participants to use "coping mechanisms" (Chavez) to deal with panic and objectify fear. The ability to remain emotionally stable helps them to have good clarity and good judgment, and therefore they can make better use of their mind and body. When faced with a challenge, participants in extreme sports panic less often and waste less time on emotions than others. Experience in extreme sports allows them to be less distracted and therefore perform better. Not only does it help participants free themselves from panic, but the experience of extreme sports also influences the natural state of the participants' body in the presence of danger. Even though panic is still on the rise, participants in extreme sports experience excitement when they encounter danger. The states of our body.