Index IntroductionFindings and SuggestionsConclusionReferencesIntroductionWe as a society have accepted social media as an integral part of our lives, we need to understand its role and effects on our relationships and our physical and mental health. Social networking activity is becoming more and more cutting edge in society and yet little is known about how the social comparisons and engagement that occurs in this process influence an individual's perceptions, relationship psychology, and overall health. The interesting thing is that social media is changing the foundations of how we relate. This article will examine how social media is changing our interpersonal psychology and what we can do about it. According to Maslow's hierarchy theory man always likes to build relationships, develop social bonds, promote networking through interactions that improve his self-esteem which is an important part of his personality, but in an attempt to become more popular or have a wave of followers we have to are indirectly becoming addicted to them and this is indirectly having a profound impact on our relationships and our health with depression, anxiety, fear, loss of appetite etc. that emerge as common health problems. Since every coin has two sides, similarly this addiction can also be consciously converted into a healthy way of managing social life, for example by reducing the number of hours we spend on social media, scheduling our work and free time and having a positive impact on our lives. life. The above research paper is an attempt to understand the impact of social media on relationships and health, the results of which can help us develop and design corrective techniques and measures to find a balance between our social life and personal life . Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay The main research analysis was based on primary data that we collected through online questionnaire method where our sample size was 200 out of which we got 133 respondents. The sample audience came from different backgrounds, i.e. students, teachers, housewives, professionals, doctors, etc. To get a holistic view of things we did a lot of literature review and referred to various published articles and research papers for secondary school. data.Introduction: A recent study on social media shows the scary image or the other side of media immensely popular among all. Social use is said to have been linked to depression, especially in teenage girls. The research involved interviews with nearly 10,000 children aged between 13 and 16. Researchers have found that social media can harm girls' mental health by increasing their exposure to bullying and reducing sleep and exercise. Although the search results seem simple, they are actually quite complex. This was the starting point of our research into the effects of social media on relationships and health. Sociology is the study of society, patterns of social relationships, social interaction, and the culture of everyday life using principles of psychology, neuroscience, and network science. The quest to understand society is urgent and important, because if we fail to understand the social world, we are more likely to be overwhelmed by it. We also need to understand social processes if we want to influence them. Sociology can help us understand ourselves better, becauseexamines how the social world influences how we think, feel, and act. It can also help in decision making, both ours and that of larger organizations. Sociologists can gather systematic information from which to make a decision, provide insights into what is happening in a situation, and present alternatives. As we say “Man is a social animal”, the basic existence of humanity lies in social interactions or symbiosis where there is a mutual give and take of various things. Human being can never live in isolation, as it has been repeatedly proven that different human colonies have been the reason for fundamental development in different areas of human life. With the invention of computers or the extreme use of information technology, our daily lives have changed the entire way of communicating and building relationships. The need to meet a person in “reality” has been replaced by meeting them in “virtual reality”. Human psychology plays a crucial role here where the human mind derives satisfaction from inhuman ways and means (IT). The reasons or motivating factors that drive people to use social media will give the real picture of the alarming situation. Nowadays we all use social media. Well, maybe not everyone, but at least a huge portion of the population does. The question is no longer whether we use it, but why. And that's exactly what Global Web Index looked at. So what is the main reason why you are active on Facebook, Twitter, Instagram or any other social network? The top 10 reasons for using social media are: To stay in touch with what friends are doing (42%) To stay up to date - keeping up to date with news and current events (41%)To fill free time (39) %)To find funny or entertaining content (37%)General networking with other people (34%)Because friends are already over them (33%)To share photos or videos with others (32%)To share my opinion ( 30%)To search for new products to buy (29%)To meet new people (27%)Results and suggestions“Our findings suggest that social media itself does not cause harm, but that frequent use of many activities that have a positive impact on mental health such as sleep and exercise increases young people's exposure to harmful content, particularly negative experience or cyber bullying." This research paper is an attempt to understand how excessive use of social media is changing the lifestyle of human beings, which is indirectly related to the causes of various life-threatening diseases and disorders. It has turned into a serious addiction problem in which the user, despite being aware of the various side effects of excessive use of social media, remains trapped as if in an irreversible path. This survey projects data from around 133 respondents of different age groups and professions. Although the global web index apparently shows, most people use them to stay connected with others, but also to stay updated on what is happening in the world. around us. The main study we conducted shows a slightly different picture and shows that in rural areas like ours (Palghar district) the main use of social sites is for communication, entertainment and gaining knowledge. Here during the survey an interesting element was highlighted (fig.4) where we found that many people used social media not only for the reasons mentioned above but also to remove stress or loneliness from their lives. Few use it to make new friends, acquaintances and to expand business. Social media addiction is a real phenomenon. As more and more people carry smartphones and other devices with them everywherego, it becomes more difficult to escape the Internet. And people are spending more and more time online on social media sites like Facebook, Twitter and Instagram. One of the research on social media shows that it can contribute to the development of heart disease and diabetes. Technically the real issue is the amount of time you spend sitting at the computer, but given that social media is one of the most popular activities on the web, you have good reason to be concerned. Just two hours a day sitting in front of the computer increases the risk of developing type 2 diabetes by 20% and the risk of developing heart disease by 15%. Since we know that social media has become an inevitable part of our lives and will remain with us for years to come, we must find a permanent solution to reduce the negative impact of social media on our relationships and health. Since every coin has two sides negative aspects are reinforcing the positive aspects of social media. In recent months we have heard a lot about the dark side of social media: excessive use to the point of addiction, lack of privacy and acquisition of data without informed consent, but in all this melee, now is the time to remember that the way of use of social media depends on us. In other words, it may be convincing to believe that social media applications are imposed on us and that we don't have much choice in the matter, but that's not entirely true. The time has come to remember why we use these applications in the first place: to enrich our relationships and not to make them live in a dysfunctional way. Here are some suggestions we would like to make: Keep in mind: this is just an example. Get a custom article from our expert writers now. Get a Custom Essay Accepting the fact that we are using social media excessively without imposing usage limits on it, which in turn turns into social media addiction. Set time limits Discipline yourself by taking enough breaks while browsing various social networking sites, so as not to induce health problems such as stiff neck, vision problems, etc. Remember the reality that social media is fine for sharing photos and quick updates, but when you want to share something truly important in your life with the people you care about, there's hardly a substitute for a real one-on-one conversation. Human empathy is a very important aspect of social life, but a lot is lost between you and your family or friends when social media is the main or only means of communication. Spending quality time with family and friends by going for a walk or run, having dinner together, watching a movie, talking about your work and your children, seeking support in difficult life situations - all these things are what makes your relationships warm, alive and real. Be selective about the post you respond to. If a friend posts 100 times a day you don't have to respond to all or any of them because whoever is posting that amount of posts isn't keeping tabs on who is responding in any way. According to various reports many people have been killed and the incidents of mob lynching have sparked widespread rumors across social media and networking sites. As responsible citizens we should not forward messages or rumors that are sensitive and can create an unstable environment in society. Stop worrying about missing something. It is human nature to frequently check messages and posts from your friends and family for fear of FOMO (fear of missing out), which is unnecessary. One must understand that there will always be things that we miss, no matter how frequently we check. Conclusion From the research study we can conclude that i/23702104)