The term has a few meanings. It is both a school of thought of the Hindu religion and a system of mental and physical exercise developed by this school. All forms are native to India. People who follow this school and practice any form of schooling are called yogis or yogis. Students study under the sustained and careful guidance of the teacher, known as the guru. The first syllable “gu”, in Sanskrit means light; the second syllable, “ru” means light. A guru is a spiritual teacher who guides the student from darkness to light. It literally means “the union of mind and body”. In Sanskrit, the language of India, it means discipline. Many people in Western countries engage in some form of physical exercise in the hope of improving their health and achieving peace of mind. Various forms of have become popular in Europe and the United States. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Transcendental meditation is a simplified version of Hinduism. Bhakti: involves dedication of all actions and thoughts to a chosen God. Hatha-, emphasizes difficult body postures and breathing techniques. It has become very popular as a method of achieving and improving health. Some people also study this form for the control they develop over certain bodily functions. A new fitness concept combines gentle stretching with Hatha techniques to perform the most effective and relaxing exercise. It's called cise. There are other forms practiced in India. There is Prana, Brahma, Kriya, Kundalini, Raja and Tantra. It is used for many purposes. From cleansing the body to activating the nervous system, to improving one's intelligence or sexual life. Stretching is quite relaxing. There are prescribed positions known as asanas. In our society, Hatha seems to be the most commonly practiced practice. Hatha comes from two Sanskrit roots. “Ha” means sun and “Tha” means moon. The focus of this type is designed to stretch and activate every muscle in the body. Studies show that many illnesses and discomforts experienced by people have been affected in a very positive way. This has real therapeutic value. Overall, it can reverse the aging process, eliminate tension, reduce weight, rejuvenate sexual performance, instill self-confidence, completely resculpt the body, erase facial wrinkles, improve memory by increasing circulation to the brain, reduce stress and/or tension in the body, as well as improving flexibility. It also affects circulation, elimination, digestion, the nervous system and the endocrine system. It is a general cleansing and conditioning of the mind, body and spirit. Each asana has multiple benefits. The entire body will improve both internally and externally. To get started, you can take lessons or practice at home with specific guidelines in the books. You should dress in loose, comfortable clothing that does not restrict your movement. Choose a flat surface with plenty of space. Do not exercise immediately after eating. Wait 90 minutes after a light meal and 3 hours after a heavy meal. Start slowly and always warm up your muscles before attempting any posture. There are several warm-up exercises for the whole body, as well as for specific areas. Once you've warmed up, focus your concentration on what the posture does for you. Don't overextend yourself; you want to be less tense and more relaxed. If a certain asana bends your body in one direction, make sure it is followed by another that bends you in the other direction to balance it. There are some exercises for certain parts of the body. The last ten to fifteen.