Eating and cooking healthily is a way to maintain not only a healthy weight but also a healthy lifestyle. People need to try to eat healthier due to the oncoming obesity epidemic. The more people eat fast food, the more unhealthy they become. If people eat healthy foods they will have more energy and be more active. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay People who eat out every single day tend to be overweight or obese. Obesity can lead to many health problems in the long run, such as heart failure, heart attack, and sometimes even death. A healthy weight is a good thing because it avoids health problems and helps with mobility. If you eat out every day at, say, McDonalds, the fat in your food will build up in your arteries and your cholesterol will skyrocket and you will eventually be broke. The lesson to be learned here is not to eat fast-food every day, but occasionally as a treat. The obesity epidemic is spreading quite rapidly and is taking the lives of our fellow citizens. Obesity is defined as having too much body fat. This is caused by eating fatty and fried foods. More than a third of Americans are overweight or obese due to fast food. The estimated annual cost to obese people is $147 million in 2008. Obesity is a preventable phenomenon if you eat the right food and make better choices. If people eat healthy foods like salad and grilled chicken instead of french fries and cheeseburgers, they will have more energy and be able to be more active. The healthier you are, the better you tend to feel. Healthy people tend to be more active and do more activities such as walking and running. Other activities that healthy people do include swimming, sports and entertainment. Eat healthier foods if you want to do fun things. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay In conclusion of this paper, if you eat healthy foods and do plenty of exercise, then it can avoid obesity and other health problems. Obesity and overweight are the second leading cause of preventable death in the United States, right after smoking. Other things that arise with obesity are coronary heart disease, type 2 diabetes, cancers (endometrial, breast, and colon), hypertension (high blood pressure), stroke, liver disease, and gallbladder, sleep apnea and breathing problems, osteoarthritis (a degeneration of the cartilage and underlying bone within a joint) and gynecological problems (abnormal menstruation, infertility). The moral of this article is that if you eat healthy you will avoid serious health problems in the future.