More than one in five people are classified as obese. By 2030, a predestined 38% of the world's adult population will be overweight and another 20% will be obese. to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay What is obesity? Obesity is the state in which a person is overweight. There are many health risks from being overweight, such as diabetes, heart disease and cancer. Obesity affects not only the physical and health, but also affects the way the obese person lives. For example, some obese people are ashamed of themselves and do not feel comfortable with their bodies; consequently they prefer not to go out and remain alone; and this could lead to depression. So, this paragraph will discuss the weight loss process. First, the person suffering from obesity must know why he or she will lose weight. the person suffering from obesity must take risks considering that if he does not change his lifestyle he will be at high risk. ‏ ‏ Subsequently, the person suffering from obesity after losing some weight will see life from another side. For example, when he is obese, after going upstairs he feels like he can't breathe, but if he were fit he would easily go upstairs. Secondly, start a diet to reduce weight. How should I change my eating habits? The diet will be step by step. For example, by decreasing the amount of sugar you eat per day let's say you put 5 tablespoons of sugar with your tea and it will become 3. After that you will start eating one healthy meal a day, at the same time you will start walking 10 minutes a day. Then you will start eating 2 healthy meals, and the 2 healthy meals are breakfast and dinner or lunches and dinner. Until you get used to it, you will start eating healthy foods 6 days a week and one day off, in addition, you will increase physical effort, so it will be 2 hours. After you start losing weight, as you can see, you will start buying new clothes. The most important thing is to continue dieting and exercising. Also, if you increase physical effort, you need to increase the meal: it will be 3 medium meals and 2 snacks. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay In conclusion, your weight affects your health and lifestyle. Therefore, there are three main things to lose weight: you need to be mentally prepared, change the way you eat, make physical effort. So, the risks of having diabetes, heart disease and cancer will be low. However, by following these steps you will be able to reduce your weight in an easy to follow way.