A recent survey looked at adults over the age of 22 and estimated their blood milk fat levels to gauge their intake of cheese and other high-fat foods. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay The findings have strengthened, as well as fundamentally strengthen, the body of evidence that suggests that dairy fat, contrary to traditional thinking, does not build risk of coronary heart disease or overall mortality. It was found that people who often ate cheddar and other high-fat foods had no greater risk of heart attack or stroke than those who avoided these foods. The study is the most recent in an ongoing series of studies. who together propose that fat is not the bad health it has been made out to be by some. Rather, sugar and basic carbohydrates could pose a substantially larger problem. Such findings run counter to the prevailing belief that eating rich foods like cream cheese and cheddar is a pattern of negative behavior that should be stopped. Please note: this is just an example. Get a custom paper from our expert writers now. Customize Essay However, there is a hierarchy in the cheese family that goes from healthiest to healthiest: Parmesan. You only need a little parmesan to add a lot of flavor, which makes this cheddar an incredible choice for toppings on your dinners. Additionally, Parmesan is higher in calcium than other cheddars, is high in protein, and contains only 22 calories per tablespoon. Ricotta. A staple in numerous Italian delicacies, ricotta is not only smooth and rich, but also a great source of calcium. So much so that just one cup of cottage cheese provides you with half your daily calcium needs. This delicacy is rich in phosphorus, vitamin A, B vitamins and zinc. Stretched curd cheese. Both children and adults appreciate the versatility of string cheese. Plus, from a wellness perspective, it's an incredible protein-rich snack. Especially when made with 100 percent mozzarella, striped cheddar is a natural and common option to nibble on with seven grams of protein for every ounce of Feta. There are a few important reasons why feta ranks high on the cheese health bar. Its super solid flavor means you can use less of it in a dish. It has fewer calories and fat than most cheeses. Plus, feta provides four grams of protein in every ounce! Ricotta. There's a reason why cottage cheese is a staple in organic produce platters and mixed greens servings: It's a low-sodium, high-protein bite that's delicious and satisfying. On top of that, it is rich in calcium and research has even suggested that it aids in weight loss.