Hi everyone, I am a healthy lifestyle expert. Many of you don't know what constitutes a healthy lifestyle, so I'm here to inform you all. Well, what is a healthy lifestyle in the first place you might ask? It's when you have a lifestyle where your body is healthy and you have enough energy to function throughout the day. This can be achieved by taking care of yourself through adequate rest, nutrition and regular physical activity. A healthy lifestyle will not only help you look better, but will also make you feel better and live longer. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Well… I would love to live a healthy lifestyle but… Enough of those excuses. Anyone can live a healthy lifestyle, it's just a question of how much you want it and whether you're willing to work towards that goal. A common excuse why some people avoid exercise is that it costs too much. A gym membership would only cost about $10 a month. You can also use that sidewalk on the street to do a daily jogging/running routine. Well, I don't have time, I'm always busy with my life and I just can't fit it into my schedule. In that little break you have between your tasks, it's an opportunity for you to get something done. Whether it's doing push-ups or jumping jacks, it's better than nothing and the total is much more than you think. You may not know it, but many chronic conditions can be prevented through the healthy lifestyle choices you make. Such choices include diet, regular exercise, sufficient sleep, alcohol consumption, and tobacco use. Cardiovascular disease, a disease in which the heart, veins, or arteries are not in a healthy/normal condition, can be prevented by maintaining proper diet and physical activity. Additionally, regular exercise controls weight, helps relieve stress and improves blood circulation in the body. It's no fun being overweight, some of you might be targeted just because you weigh more than others. In fact, obesity is not uncommon nowadays with all the fast food and unhealthy lifestyles. With the lack of physical activity and the never-ending cycle of unhealthy eating habits, it's no surprise that many have become overweight. Living a healthy lifestyle will ensure that obesity does not become an obstacle in your life. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay I hope you all understood something that I taught you Everything. With a healthy lifestyle, your life will improve, physically and mentally. It doesn't take much to live such a lifestyle, but hard work and endless dedication. A healthy lifestyle will make you reign supreme against the numerous obstacles that others will face in their lives, such as cardiovascular diseases, due to the unhealthy life they lead. Take control of your life, as you only live once and there may not be a second chance, thank you.