Cancer is one of the most common terminal diseases among Americans. One in three people in this country will be diagnosed with some form of malignancy in their lifetime. It is estimated that as many as 1,735,350 new cancer cases will be reported this year. This number serves as a sad wake-up call for everyone. Instead of burying our heads in the sand today and refusing to acknowledge the danger looming on the horizon, it is imperative that we understand the risks and take proactive steps to reduce them. Protecting yourself and your loved ones from the clutches of this terrible disease is not a complicated task. By adopting the following 10 lifestyle changes, you can keep cancer cells at bay. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Throw away the tobacco: Tobacco in any form (chewing tobacco, e-cigarettes, hookah and regular cigarettes) is one of the main instigators of the development of cancer cells. Stay away from this bad habit and also try not to frequent places where people smoke. This way you will avoid passive smoking which can be just as harmful as active smoking. Reinvent your diet – Eating healthy meals, chock-full of natural, unprocessed foods that contain fiber, vitamins, minerals and good fats, is a great way to keep cancer a mile away. Keeping your hands away from grilled meats, saturated fats and red meat can help reduce your risks considerably. Move more – Exercise is a must when it comes to ensuring a cancer-free existence. Many forms of cancer, including those affecting the colon, prostate and breast, can be avoided by overcoming inertia and establishing an exercise routine. Banish extra pounds – Obesity serves as a stepping stone to almost all types of chronic diseases, including cancer. Build good eating habits and a fitness regimen you enjoy to avoid gaining too much weight. Drink responsibly – Alcohol abuse is another problem that increases your chances of getting cancer. If you must drink, stay within the limits set by doctors. The standard recommendation is 1 drink for women and 2 for men. Eliminate chances of radiation exposure – Overexposure to radiation from the sun, imaging equipment in medical facilities, and residential radon can make the body more susceptible to carcinomas that appear in the environment. skin or lungs. Avoid environmental toxins – A group of toxins that can be found suspended in the air you breathe or the water you drink can trigger the production of cells that cause malignant tumors. These include asbestos fibres, benzenes and PCBs. Stay free of infections: Some infections such as those caused by the HPV virus can set the stage for the development of cancer in the future. Take appropriate measures to avoid such diseases. Get vaccinated and practice safe sex. Don't Forget Vitamin D – Taking an adequate amount of vitamin D every day has been shown to be a crucial step in combating the possibility of developing a malignant tumor. Try a low dose of aspirin – This tip is especially helpful for men since aspirin can reduce your chance of getting colon or prostate cancer. However, if you decide to take aspirin, watch out for signs of peptic ulcers as prolonged use of aspirin is known to promote their formation. For more information about various types of cancer and their treatments, visit our website – Advanced Cancer Treatment Centers.