Should every school give students a gym class every day? Students are lazy now. Most of the time students are sitting in class. They don't like to move their body. Additionally, students like to eat junk foods and drink a lot of unhealthy drinks. Students are still growing, they should do something to keep their body healthy. Exercise is the best way to make students more active and healthier. So I really suggest that every school should give students an hour of gym every day. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Many people are dissatisfied with their bodies and want to change it with exercise. As stated in How Exercise Benefits Your Whole Body. “Exercise helps you keep your weight under control. It may mean you are less likely to develop diseases such as diabetes, high blood pressure and some types of cancer.” I agree with this statement, because people eat a lot of fast food, so diabetes is becoming very common. The more fat in a person's body, the higher the risk of developing diabetes and hypertension. If everyone took time to go to the gym and exercise for an hour every day, it would not only help people's bodies look better, but it would also prevent people from contracting different diseases. Many students are down and feel sleepy when they go to class. According to 5 Reasons Why College Students Should Make Time for Exercise, the article states, “Teachers have noticed a marked improvement in students' ability to focus, participate, and retain information during class after exercising. Inappropriate behavior also improved in the exercise group. " I agree with this statement, because exercise is not only a physical activity, but it is also a mental activity. Physical exercise gives people more energy. The more you exercise, the less stress you will feel. Students should taking time to practice before going to class. Exercise helps students' brains wake up, so they can concentrate during class. Keep in mind: this is just one example. Get a personalized paper from our expert writers now .Get a Custom Essay However, there are people who get hurt due to excessive exercise According to the positive and negative effects of exercise, the article states: “If you find yourself spending too much time in the gym, you may develop. an unhealthy attitude about the role of exercise. Exercise should be part of your life, not your whole life. I agree with this statement, because excessive exercise can cause muscle injury. If the muscle is over-exercised and not given enough time to rest and recover, the body will be damaged. Therefore, if people exercise to build muscles, progress takes time. They shouldn't rush. People can exercise, but you have to be careful not to hurt yourself. When you feel tired, you should stop and rest. In conclusion, I highly recommend that every school should allow students some gym time. Exercise will make their life healthier, more active and happier. It is one of the most important things in our life. Everyone should take time to exercise to improve their mental and physical health. Once you get used to it, it will become your habit.