IndexHistorical context and evolution of daylight saving timeAdvantages of daylight saving timeDisadvantages of daylight saving timeContemporary discourses on daylight saving timeDaylight saving time, a practice in which clocks are moved forward of an hour during the warmer months to extend daylight hours into the evening, is a convention rooted in both historical and modern contexts. Although it was initiated to save energy and more efficiently use daylight, the adoption of daylight saving time (DST) remains a controversial issue. This essay outlines the inception and evolution of daylight saving time, explores its alleged benefits and documented drawbacks, and addresses ongoing discussions about whether this time adjustment should remain a fixture in contemporary society. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Historical Background and Evolution of Daylight Saving Time Before delving into the merits and drawbacks of daylight saving time, understanding its historical context provides a rich background for analysis. The concept of daylight saving time was first proposed by George Vernon Hudson in 1895 and later popularized by William Willett in the early 20th century, with the primary intent of making optimal use of daylight hours during the longest summer days . Initially implemented during World War I to save energy, the practice has evolved over time, with various countries adopting and discontinuing it in response to social and energy consumption needs. Over the years, the daylight saving time schedule has been subject to change, with different regions choosing to start and end daylight saving time at different times of the year, thus leading to a lack of uniformity globally. Furthermore, the idea was rooted in an era where electricity consumption patterns were different, raising a question about its relevance in contemporary times, where energy consumption is more nuanced and multifaceted. Advantages of Daylight Saving Time Supporters of daylight saving time make several compelling arguments in favor of daylight saving time. the practice. First of all there is the aspect of energy saving. By reducing the need for artificial lighting and heating in the evening hours, it was believed that significant energy savings could be achieved. Additionally, the additional daylight hours promote outdoor activities, thus promoting physical health and well-being. Additionally, many businesses support daylight saving time due to increased consumer activity opportunities. A study by Jechow et al. (2018) indicated that extended daylight hours encourage people to shop and dine out more, thus stimulating economic activity. Furthermore, summer time has been shown to potentially reduce road accidents, as more people travel during the day, improving visibility and safety. From an aesthetic point of view, many people appreciate extended daylight hours as they allow them to enjoy summer evenings more peacefully, promoting a deeper connection with the natural rhythms of the day. However, while these benefits are substantial, it is essential to counterbalance this prospect by considering the documented drawbacks associated with daylight saving time. Disadvantages of summer time Despite the advantages noted, summer time has a number of drawbacks that have led many to call for its abolition. At the heart of this is the disruption of the human circadian rhythm, which can have detrimental effects on individual health. According to Barnes and Wagner (2019), the abrupt time change can lead to sleep disturbances, increased stress levels, and even serious heart conditions. In addition to health concerns, daylight saving time poses logistical challenges. The lack of uniformity, 94(5), 1305–1317.