Sport puts the concept of "learning by doing" into practice. Whether it's scoring a goal in soccer or shooting a ball into the basketball net, or hitting the shuttlecock at the right time during a badminton match, everything requires concentration. Sports teaches you how important timing is. It also increases our observation skills. It makes our brain work faster by making us make decisions about movement, shots, changing direction, etc. Let's try to understand the opponent's strategy. Let's try to predict their next move. And all of this requires concentration and reminds us of the need to concentrate to win or do well. Team sports are more than just physical benefits. This is especially true when group sports activities are integrated into a young person's life. Studies have shown a direct correlation between physical activity and academic performance. A University of Kansas study that examined the performance of students in grades 9 through 12 showed that more than 97 percent of student-athletes graduated from high school, 10 percent more than students who they had never played sports. Athletes have also been shown to have better GPA results than non-athletes. This may have to do with the increase in cognitive abilities resulting from practicing sports. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Physical activity naturally increases blood flow to the brain and activates endorphins, chemicals released when you exercise. Endorphins can affect your mood and work performance, meaning athletes may be more willing and able to tackle the next big problem. Because the brain is responsible for both mental processes and the physical actions of the human body, brain health is important throughout life. In adults, brain health, which represents the absence of disease and optimal structure and function, is measured in terms of quality of life and effective functioning in activities of daily living. In children, brain health can be measured in terms of successful development of attention, on-task behavior, memory, and academic performance in an educational context. This chapter reviews findings from recent research regarding the contribution of engaging in physical activity and achieving a level of fitness conducive to cognitive and brain health in children. Correlational research examining the relationship between academic performance, physical fitness, and physical activity. the activity is also described. Because research in older adults has served as a model for understanding the effects of physical activity and fitness on brain development during childhood, research in adults will be briefly discussed. The short- and long-term cognitive benefits of both a single session and regular participation in physical activity are summarized. Team sports can also help with emotional development. Research published by the Canadian Fitness and Lifestyle Research Institute states that exercise can lead to a unique state of short-term relaxation. This relaxation can promote greater concentration, better memory, greater creativity, more effective problem solving, and a better mood—all benefits that will extend into the classroom, too. Team athletes constantly work with a variety of other people, many of whom can become positive role models along the way. Team sports promote the, 27, 41-47.