In body building, diet is one of the most effective weapons you can have if you want to reach your maximum potential. Diet is so important for the body builder as it not only provides the body with the energy needed to perform your exercises but also the nutrients needed to maintain a healthy lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay A good body building diet will include plenty of protein. It is essential for building muscle, losing fat and contributing to the overall health of our tissues and organs. You should consume 1 gram of protein for every pound of body weight. Bodybuilders should increase this amount to one and a half grams per day. Good sources of protein include meat, fish and milk. Carbohydrates should also form an important part of your body building diet. Carbohydrates are one of the main sources of fuel that our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. This means eating pasta, brown rice, wholemeal bread and potatoes. Believe it or not, fats are also an important part of a body building diet. Our body needs fats to function properly and efficiently. They are a source of energy for the body and regulate most of our bodily processes. The key to including fat in your diet is to consume good fats instead of bad ones. Good fats are the unsaturated fats found in olive oil or flaxseed oil. Unsaturated fats are those that are liquid at room temperature. Saturated fats can clog arteries and cause health problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature. You should also include an adequate amount of fiber in your body building diet. Fiber helps the body regularly eliminate impurities and contributes to weight loss. Some good sources of fiber are whole grains, nuts and seeds. Finally, we recommend including plenty of vegetables and a moderate amount of fruit in your diet. Fruit can make you retain water and help provide more of the sugar you would otherwise need. However, vegetables contain essential vitamins and nutrients that your body needs to function efficiently. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay A good body building diet is balanced and nutritious. You should consume most of your proteins and carbohydrates in the morning and eat five or six small meals a day instead of three large ones. A good diet is important for effective body building, so know what your body needs and then go for it.