In this globalization, many types of sports have been introduced in the world. Sports were also considered entertainment. So, what is sport? Sport is a form of physical activity carried out by people through casual or organized participation. Many benefits for social and physical health also derive from sport. That's why most schools encourage students to participate in at least one sporting activity. Usually, sport has always been conceived as a competition in which there will be a winner among the participants. Even more interestingly, there are various types of sports that can be divided into two categories: indoor and outdoor. The importance of sports is to improve body health, strengthen social skills and improve students' mental strength. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay First of all, sports can improve the health of the body. This is because every time sweat comes out of our body while playing sports or physical activities it will eliminate toxic substances from our body. This will make our body more active and healthier. Practicing sport increases muscle development, coordination, cardiovascular well-being and numerous other advantages linked to the counteracting action of the disease; physical movement can reduce diseases including cardiovascular disease, diabetes, disease, hypertension, heaviness, depression and osteoporosis. According to Balla, S. said that people should participate in indoor and outdoor games to have fun, as well as to have a good personality and a fit body. Secondly, sports can help the student by strengthening his social skills. For example, they can improve their communication skills when the sport needs them to continue communicating with each other. Athletes can also create a better connection with teamwork when they play sports as a team. Besides that, they can develop confidence and self-esteem because sports like football need each player to combine their personal skills. This way, each player can have their time to show their passion in what they have practiced before. Leaguenetwork (2017, August 02) in their website stated that by playing sports, players' determination to succeed increases and there is an increase in their self-esteem. Works Cited Balla, S. (2018). Importance of sport in our lives. https://www.indianetzone.com/9/importance_sports_our_life.htmCenters for Disease Control and Prevention. (2019). Physical activity and health. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htmChekroud, S.R., Gueorguieva, R., Zheutlin, A.B., Paulus, M., Krumholz, H.M., Krystal, J.H., & Chekroud, A.M. (2018). Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746. Darnell, S. C. (2018). Youth Sports: Positive and Negative Impacts on Young Athletes. https://clevelandclinic.org/health/articles/14896-youth-sport-positive-and-negative-impact-on-young-athletesEime, R.M., Young, J.A., Harvey, J.T., Charity, M.J., & Payne, W.R. ( 2013). A systematic review of the psychological and social benefits of sport participation for children and adolescents: informing the development of a conceptual model of health through sport. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 98.Fransen, K., Boen, F., & Vansteenkiste, M. (2017). Focus on the motivational gap: The relative roles of psychological need satisfaction, exercise rules, and motivations in predicting physical activity. European Journal of Social Psychology, 47(2), 267-278. Gravelle, J. (2021). What are the advantages of, 174(6), 801-809.