Is relaxation important to leading a healthy life? Yes, relaxation is very important to lead a happy life. It increases blood flow to muscles, provides more energy, improves memory and helps improve metabolism, etc. Relaxation has many benefits that we must gain by simply relaxing. It makes our mind calm and removes stress, anxiety. It is not only essential for our body but also fundamental for our mind. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay So, we should relax to have a balanced life. You can relax at home or other places. It is very effective if you can go to any relaxing place. When I think of a relaxing place, one name comes to mind and that is Manzanita Oregon. These are the best beaches in Oregon. Here, every day is a relaxing day in Manzanita Oregon. It is a perfect place for relaxation and all beachgoers love to visit this beach. You don't have to worry about what kind of things to do in Manzanita, Oregon. The place is full of fun activities. You will be amazed to see amazing things there. You can do many things to have fun with your friends, family. The beautiful beach and its surroundings take away all your negativity and give you positive energy. You will love the place, I bet if you are a nature lover. This place is also a big attraction for food lovers. Lots of new recipes and fresh foods you can taste there. You should have heard about Mo's clam chowder anyway. Mo's Lincoln City will be there to serve Mo's Seafood and chowder. Another thing is the Manzanita fire. It's a good recipe with handmade marshmallows, chocolate and graham crackers. Everyone should try them on this beach. Besides that, you can taste a glass of local wine at the Manzanita winery. This winery offers local wine with limited food. Nehalem Bay Winery also offers a wide range of drinks and good food. It's a full service bar and you can go and taste their wine as well as attend their events. There's a party called Brewfest. There are other noteworthy breweries, you should check those out too. These are 10 Barrel Brewing, McKenzie Brewing, McKenzie Brew House, Rusty Truck Brewing, 2 Towns Ciderhouse, Plum Hill Vineyards, etc. There you can also enjoy music. Last time I was there enjoying the performance of the band Zuhg. The band performed their own music Zuhg. It's basically a mix of funk, reggae, jazz, jam and rock n' roll. Ty Curtis also performed there. They are considered one of the most active blues rock musicians in the Pacific Northwest. In the end, I should say, this wonderful beach, along with other fun things, make it a perfect place to cool off. People love to go there again and again to feel the nature and experience the atmosphere of the place. It's a complete package of fun, relaxation with healthy food, drinks and of course good music. Works Cited Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and illness. JAMA, 298(14), 1685-1687.Gellhorn, E. (1967). Relaxation and stress. Annals of the New York Academy of Sciences, 140(1), 790-799.Goleman, D. (2013). The importance of relaxation. Psychology today. Retrieved from https://www.psychologytoday.com/us/blog/the-brain-and-emotional-intelligence/201310/the-importance-relaxation.Harvard Health Publishing. (2011). Relaxation techniques: Breath control helps quell the errant stress response. Retrieved from https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response.Institute of Medicine. (2015). Improving diagnosis in healthcare. Washington, DC: The National Academies Press. Mayo Clinic. (2020). Techniques.