The article mentions that Hong Kongers are the fifth most stressed population globally. The pressure comes from studies, long working hours, low salaries and high house prices. However, Hong Kong people don't have enough time to deal with stress, so the stress will be accumulated for a long time and then release it all at once during the long holidays. After a long vacation, he returned to a stressful life again. This one-size-fits-all approach to stress is harmful in the long run. The mental state that often wanders into a state of tension and relaxation can easily lead to a nervous breakdown and a greater chance of suffering from depression. So we need to deal with stress carefully. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay People in Hong Kong generally deal with stress by traveling and going on trips. But be careful, because you often use travel as a way to deal with stress. You may become evasive. Overspending while traveling can also lead to indulgence. So don't rely too much on travel to deal with stress. Additionally, doing outdoor activities is a good way to deal with stress. A trip can momentarily leave the current stressful living environment, relax and connect with nature. Looking at more green plants can be relaxing. It can also create time for family or friends to improve relationships. Furthermore, some people in Hong Kong choose negative ways to deal with stress, such as drinking, smoking, gambling, etc. Drinking in moderation is acceptable, but drinking too much or even getting drunk is not a good idea. Many people like to feel drunk because they can drop out of reality, stop thinking, or even lose consciousness. This means that you can escape the pressure of reality for a short time, but this method is not healthy. It's a sign of escape. As for smoking. Some people think that smoking can relax the whole body and achieve the effect of reducing stress. Cigarettes actually contain nicotine. Nicotine can be used as a chemical to increase the amount of dopamine. Many studies have confirmed that nicotine is more addictive than most drugs and only less so than cocaine and heroin. It affects the reward pathways in the brain, which makes the smoker happy and therefore naturally addicted. And many studies have pointed out that nicotine can cause adverse effects such as carcinogenesis and sexual weakness. So smoking is definitely not a good way to deal with stress. Stress management is used to improve the functionality of daily life, using different skills or performing psychological treatments to control a person's stress level, especially for managing chronic stress. Everyone has a way of managing stress. Hong Kong people generally use these methods to manage stress, such as finding friends to chat with, doing yoga, massage, finding interests, listening to music, playing with pets, and taking deep breaths. Finding friends to chat with is a normal and important social activity. Communication is an innate human skill, which makes you feel happy and relaxed. Additionally, some people use yoga to manage stress. Yoga Nidra meditation is associated with an increase in the release of endogenous dopamine in the ventral striatum of the brain and it feels good to release just the right amount of dopamine. Regular practice of yoga relaxation has been found to reduce tension and anxiety. Autonomic symptoms of high anxiety such as headache, dizziness, chest pain,.