As mentioned in previous chapters, stress is deadly if not treated efficiently and quickly. Although civilians are informed of the negative effects of stress, they choose to live with it, allowing it to accumulate until it reaches the effects on biological reactions. While it is indisputable that stress cannot be prevented, there are many ways to deal with it better. (NHS.UK, 2017) Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay One of the most practiced ways to deal with stress is mindfulness, which is a meditation practice, to be more aware of your surroundings (Powell, 2018). In recent studies, mindfulness has been found to reduce stress and its consequences by controlling the amygdala, which plays a key role in controlling emotions (ibid). Techniques such as mindful breathing (also called 7/11 breathing) or the Mindfulness Raisin exercise can be easily practiced in a short period of time and can be used by civilians throughout their busy lives. Not only can mindfulness relieve stress, but controlling the amygdala can also control how we perceive what we have observed. One of the key skills to learn in mindfulness is Responding Rather than Reacting (ZenHabits, n.d.). This skill can help control extreme reactions, such as anger at others. This can help improve social relationships, which can result in a lower level of stress as more people are there to talk to should you need to. Mindfulness has been used in many developed countries as part of their curriculum. England, infamous for its education system, has gradually rolled out mindfulness courses designed to help teenagers deal with stress (Jezebel.com, 2019); institutions like the Massachusetts Institute of Technology also have a medical services team that provides mindfulness-based stress reduction courses to help their students during their stressful studies. (Medical.mit.edu, n.d.) These studies and applications of mindfulness in several large environments infamous for stress (such as MIT or Harvard University) can demonstrate that mindfulness is effective and useful for dealing with stress, and therefore it can be considered realistic to put into action in real life. Without a doubt, there are numerous ways to deal with stress. There is a tip that helps to effectively reduce stress in a short and long period of time. That is, get away from stressors. when you allow yourself to step away from it, you can have more time to do other things, which can help you get a new look or practice techniques to feel less overwhelmed. The best way to escape stress is on vacation. One study found that three days after the holiday, people's physical discomfort, sleep quality and sensations were improved compared to before the holiday. These benefits were still valid five weeks later, particularly in those who had had more personal time and overall satisfaction during the holidays. One study found that a four-day "long weekend" vacation had good effects on well-being, recovery, tension and perceived stress for up to 45 days. While the contraction in tension was greatest for those who spent the holidays away from home, the other effects were similar for those who stayed at home. Please note: this is just an example. Get a custom paper from our expert writers now. Custom essayResearchers recruited a group of healthy non,.