If you don't currently eat a healthy diet, it can be difficult to start such a plan. However, a healthy diet and some exercise are very important for maintaining good bodily function and go a long way towards living a disease-free life. If you struggle with healthy eating, then you know that quitting unhealthy habits can be the hardest part of the process. Therefore, if you truly want to live the best lifestyle possible, it is important to follow the advice to start eating a healthier diet. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay A great first step when you want to start eating to achieve a healthy lifestyle is to rid your home of all the temptations that distract you from following better eating habits. Ideally it would be wise to keep junk foods and drinks out of the house so you aren't tempted to snack during the day. If you're worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit or whole-grain crackers on hand. If you find that you just can't bear to throw away sweets, try keeping something small on hand, peppermints or barley sugar. Eating some (emphasis on some) won't ruin your diet but it will also give you that little sugar fix you're excited about. Another great step toward healthy eating when you first begin the process is to take a few moments to learn what foods are healthiest for you and how they work within the body. To start eating healthy we must start by thinking healthily. Most people understand that fruits, vegetables, lean meats and dairy products are good for you, but few people understand why. The key is to know the nutrients. When you understand how specific nutrients work and why you need them, it becomes more reasonable for you to make healthier choices for your body. Knowledge truly is power! Preparation is an important key to starting a new healthy diet. You need to take your meal schedule into consideration. If you often eat quickly and at odd times of the day, you'll probably be more inclined to have a rushed meal that will likely do more harm than good. So plan ahead! Instead of having a fast food lunch while traveling, bring a packed lunch to work, complete with a health wrap and fresh fruits and vegetables. Remember not to forget your evening meal, a simple plan to have a meal ready before you get home would be perfect, but in our busy lifestyles, sometimes this is simply not possible. One way to solve this problem is to plan your evening meals for the week, on your days off. Maybe just before doing the weekly shop. Another warning: when you go shopping, don't risk going hungry because if you're anything like me, one or two chocolate bars won't hurt! This becomes the first break in your healthy eating. Many will initially find it very difficult to make the changes necessary for a healthier diet. In addition to the difficulty of changing, you may feel unwell for a short period of time. This is usually normal as your body is adapting to your new and improved lifestyle and cleansing itself of unhealthy toxins accumulated from bad eating habits. However, if this feeling continues or you are worried, a visit to your doctor would be the right thing to do. Start with small steps. Even if you replace just one soda a day with a glass of water, you're really improving your calorie intake. If you eat fast food every day for lunch, try replacing that half of the time with edibles.