Throughout history, Buddhist monks and Eastern religion have practiced meditation, but recently many people in different societies have been practicing meditation for relaxation and health purposes. Meditation is a practice that allows someone to train their mind to be in a state of consciousness that helps their mind and body in a positive way (Aldahadha). Meditation is about paying attention, concentrating and being extremely relaxed. Strengthens a person's creativity and performance by improving relationships (Aldahadha). Meditators find that during meditation, their body and mind can freely absorb their surroundings; this allows a person to have less anxiety. People who meditate are more direct, absorb life more easily, are less tense and stressed, have greater memory and learning, are happier, have better cognitive abilities, produce positive changes in gray matter density in their brain (related to memory and learning) and have greater emotional regulation and self-awareness ("The science behind meditation and why it makes you feel better"). Someone who meditates consistently also has a longer attention span and better physical health ("The Science Behind Meditation and Why It Makes You Feel Better"). Another positive effect of meditation is that it decreases the risk of psychological disorders ("The science behind meditation and why it makes you feel better"). Meditation has been around for thousands of years. In every religion the instructions for meditating are the same; only the words differ ("Buddhist Meditation"). There are two main types of meditation that benefit the user, Mantra meditation and Vipassana ("Buddhist Meditation"). Meditating, the human mind... at the center of the card... the effects it can have on you ( Fig). Continue this practice until it becomes easier and meditate as often as you feel it is necessary (especially if you feel tense or stressed). Scientific data shows that meditation has many significant benefits for a human being, including health and cognitive improvements, as well as decreased anxiety and fatigue. psychological disorders (Figen and Harris). Also, most people who go to the doctor are stressed, so by meditating once or twice a day, visits to the doctor will be less stressful for a person (burns). Meditation can help you balance your life, so why not try it? It's quite simple and quick. In the future, I predict that meditation will be an important part of many people's lives to help people deal with anxiety, and I also think that meditation will be used as a common therapy to help deal with physical and psychological health..