“Just moving your body also means doing exercise”. Exercise has many benefits for your body, it helps you have a strong and healthy body. Many people know this point but prefer to ignore it. Now there is a new activity, which uses music to occupy some time, also known as ballroom dancing. This is a sport and is enjoyed both socially and competitively throughout the world. Arcangeli's 1994 study found the following: Dance was considered influential on health in many ways. On the one hand it was believed that the dancing of the hands was one of the symptoms or in some cases one of the remedies of some diseases, on the other both. On the other hand, dancing was classified as physical exercise. Consequently, its effect on the general well-being of practitioners (or even, in some cases, spectators) was a question that found its way into the literature of dance and medicine. (Pp.127-55) Ballroom dancing has many health benefits, following the three main benefits of ballroom dancing which are flexibility, strength, sense and well-being. The first for the positive health benefits of ballroom dancing. I will focus on the outcome of flexibility for the dancer's body. Flexibility is a significant part of health. Dance requires a great deal of elasticity. Most dance classes begin with a warm-up that includes several stretching movements. Dancers should strive to achieve full range of motion for all major muscle groups. The greater the range of motion, the more the muscles can flex and extend. The 2007 Lima study found the following: The benefits of increased physical abilities, such as flexibility, balance and coordination, were also felt, factors that have become essential in the development of choreographic compositions with an excellent level of plasticity. Ballroom dancing is a moderate activity and may not be as strenuous an activity as training to run a marathon, it does not eliminate the benefits of regular movement and exercise, but it does have some specific health benefits for your hips the body. Ballroom dancing has both a slow and fast pace and all of these things can help you and make you adapt. With just 60 minutes of dancing you can burn between 200 and 400 calories of fat. It helps you keep fit. The second benefit of ballroom dancing is strength. Strength is defined as the ability of a muscle to exert force against resistance.