Social support can help in many ways. Having support there can relieve most of the stress. People like reliable people, someone they can turn to when they need a hand. Another technique is humor. Making someone laugh brightens their day. It takes away fear and worries. Meditating can also reduce stress. Finding some time for yourself to rest helps a lot. Exercise is also another great technique. Releasing tension in the body helps the movement of oxygen throughout the body. Another great technique is to seek counseling. Talking to someone about what's going on can help in the long run. Letting go of everything, reliving stress and mobilizing the human mind. I plan to run to relieve stress. This assignment was very informative and I'm glad I took the time